Nutrition Information for Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted (USDA#17297)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water65g
Calories182
Energy761kj
Protein27g
Total Fat7g
Ash1g
Total Carbohydrates0g
Calcium, Ca8mg
Iron, Fe2mg
Magnesium, Mg25mg
Phosphorus, P213mg
Potassium329mg
Sodium69mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se11mcg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Vitamin B-123mcg
Fatty acids, total saturated2g
12:01g
14:00g
15:00g
16:01g
17:09g
18:01g
Fatty acids, total monounsaturated3g
14:11g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:12g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated3g
Cholesterol83mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine1g

Nutrition Information for Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Reviews

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