Nutrition Information for Veal, variety meats and by-products, tongue, raw

Veal, variety meats and by-products, tongue, raw (USDA#17222)

Serving Size1 oz
Water74g
Calories131
Energy548kj
Protein17g
Total Fat5g
Ash0g
Total Carbohydrates1g
Dietary Fiber0g
Calcium, Ca7mg
Iron, Fe2mg
Magnesium, Mg17mg
Phosphorus, P159mg
Potassium271mg
Sodium82mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se7mcg
Vitamin C, total ascorbic acid5mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Vitamin B-126mcg
Vitamin A, IU1IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated2g
Fatty acids, total monounsaturated2g
18:1 undifferentiated2g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
Cholesterol62mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g

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