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Veal, variety meats and by-products, tongue, raw |
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Veal, variety meats and by-products, tongue, raw (USDA#17222) |
| Serving Size 1 oz |
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| Water 74g |
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| Calories 131 |
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| Energy 548kj |
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| Protein 17g |
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| Total Fat 5g |
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| Ash 0g |
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| Total Carbohydrates 1g |
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| Dietary Fiber 0g |
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| Calcium, Ca 7mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 17mg |
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| Phosphorus, P 159mg |
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| Potassium 271mg |
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| Sodium 82mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 7mcg |
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| Vitamin C, total ascorbic acid 5mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 2mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 5mcg |
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| Folic acid 0mcg |
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| Folate, food 5mcg |
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| Folate, DFE 5mcg_DFE |
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| Vitamin B-12 6mcg |
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| Vitamin A, IU 1IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 2g |
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| Fatty acids, total monounsaturated 2g |
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| 18:1 undifferentiated 2g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| Cholesterol 62mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 1g |
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| Proline 0g |
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| Serine 0g |
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