Nutrition Information for Lamb, variety meats and by-products, brain, cooked, pan-fried

Serving Size	1 unit, cooked (yield from 1 lb raw meat)
Water	60g
Calories	273
Energy	1142kj
Protein	16g
Total Fat	22g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	21mg
Iron, Fe	2mg
Magnesium, Mg	22mg
Phosphorus, P	495mg
Potassium	358mg
Sodium	157mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	6mg
Selenium, Se	12mcg
Vitamin C, total ascorbic acid	23mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	7mcg
Folic acid	0mcg
Folate, food	7mcg
Folate, DFE	7mcg_DFE
Vitamin B-12	24mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	5g
12:0	0g
14:0	8g
16:0	2g
18:0	2g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	7g
18:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	1g
Cholesterol	2504mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g