Nutrition Information for Peas, split, mature seeds, cooked, boiled, with salt

Peas, split, mature seeds, cooked, boiled, with salt (USDA#16386)

Serving Size1 cup
Water69g
Calories116
Energy484kj
Protein8g
Total Fat0g
Ash1g
Total Carbohydrates20g
Dietary Fiber8g
Sugars2g
Calcium, Ca14mg
Iron, Fe1mg
Magnesium, Mg36mg
Phosphorus, P99mg
Potassium362mg
Sodium238mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin5mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-64mg
Folate, total65mcg
Folic acid0mcg
Folate, food65mcg
Folate, DFE65mcg_DFE
Choline, total32mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU7IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Vitamin K (phylloquinone)5mcg
Fatty acids, total saturated5g
12:00g
14:00g
16:04g
18:00g
Fatty acids, total monounsaturated8g
18:1 undifferentiated7g
20:13g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
Cholesterol0mg
Tryptophan9g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine8g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Carotene, beta4mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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