Loading

Nutrition Information for Beans, yellow, mature seeds, cooked, boiled, with salt

Beans, yellow, mature seeds, cooked, boiled, with salt (USDA#16348)

Serving Size1 cup
Water62g
Calories144
Energy602kj
Protein9g
Total Fat1g
Ash1g
Total Carbohydrates25g
Dietary Fiber10g
Calcium, Ca62mg
Iron, Fe2mg
Magnesium, Mg74mg
Phosphorus, P183mg
Potassium325mg
Sodium241mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total81mcg
Folic acid0mcg
Folate, food81mcg
Folate, DFE81mcg_DFE
Vitamin B-120mcg
Vitamin A, IU2IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:00g
16:00g
18:01g
Fatty acids, total monounsaturated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Loading

Nutrition Information for Beans, yellow, mature seeds, cooked, boiled, with salt Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2017 Tecstra Systems, All Rights Reserved, RecipeTips.com