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Nutrition Information for Beans, kidney, royal red, mature seeds, cooked, boiled with salt

Beans, kidney, royal red, mature seeds, cooked, boiled with salt (USDA#16336)

Serving Size1 cup
Water66g
Calories123
Energy515kj
Protein9g
Total Fat0g
Ash1g
Total Carbohydrates21g
Dietary Fiber9g
Calcium, Ca44mg
Iron, Fe2mg
Magnesium, Mg42mg
Phosphorus, P142mg
Potassium378mg
Sodium241mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid1mg
Thiamin9mg
Riboflavin6mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total74mcg
Folic acid0mcg
Folate, food74mcg
Folate, DFE74mcg_DFE
Vitamin B-120mcg
Vitamin A, IU3IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:02g
18:03g
Fatty acids, total monounsaturated1g
18:1 undifferentiated1g
Fatty acids, total polyunsaturated9g
18:2 undifferentiated3g
18:3 undifferentiated5g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
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