Loading

Nutrition Information for Beans, kidney, red, mature seeds, cooked, boiled, with salt

Beans, kidney, red, mature seeds, cooked, boiled, with salt (USDA#16333)

Serving Size1 cup
Water66g
Calories127
Energy532kj
Protein8g
Total Fat0g
Ash1g
Total Carbohydrates22g
Dietary Fiber7g
Sugars0g
Calcium, Ca28mg
Iron, Fe2mg
Magnesium, Mg45mg
Phosphorus, P142mg
Potassium403mg
Sodium238mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin5mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total130mcg
Folic acid0mcg
Folate, food130mcg
Folate, DFE130mcg_DFE
Choline, total30mg
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin K (phylloquinone)8mcg
Fatty acids, total saturated7g
16:06g
18:08g
Fatty acids, total monounsaturated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
Loading

Nutrition Information for Beans, kidney, red, mature seeds, cooked, boiled, with salt Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2017 Tecstra Systems, All Rights Reserved, RecipeTips.com