| back to USDA Nutrition Index |
 |
Beans, kidney, red, mature seeds, cooked, boiled, with salt |
|
|
Beans, kidney, red, mature seeds, cooked, boiled, with salt (USDA#16333) |
| Serving Size 1 cup |
|
|
|
| Water 66g |
|
| Calories 127 |
|
| Energy 532kj |
|
| Protein 8g |
|
| Total Fat 0g |
|
| Ash 1g |
|
| Total Carbohydrates 22g |
|
| Dietary Fiber 7g |
|
| Sugars 0g |
|
| Calcium, Ca 28mg |
|
| Iron, Fe 2mg |
|
| Magnesium, Mg 45mg |
|
| Phosphorus, P 142mg |
|
| Potassium 403mg |
|
| Sodium 238mg |
|
| Zinc, Zn 1mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 1mcg |
|
| Vitamin C, total ascorbic acid 1mg |
|
| Thiamin 0mg |
|
| Riboflavin 5mg |
|
| Niacin 0mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 130mcg |
|
| Folic acid 0mcg |
|
| Folate, food 130mcg |
|
| Folate, DFE 130mcg_DFE |
|
| Choline, total 30mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 0IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 2mg |
|
| Vitamin K (phylloquinone) 8mcg |
|
| Fatty acids, total saturated 7g |
|
| 16:0 6g |
|
| 18:0 8g |
|
| Fatty acids, total monounsaturated 0g |
|
| 18:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 0g |
|
| Cholesterol 0mg |
|
| Tryptophan 0g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 0g |
|
| Lysine 0g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 1g |
|
| Glutamic acid 1g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 0g |
|
| Carotene, beta 0mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 0mcg |
|
|
|
|
|
|
|
|
Beans, kidney, red, mature seeds, cooked, boiled, with salt usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Zesty flavors highlight this hearty pasta, tomato, and bean dish. |
|
|
|
|
|
|
|
| You could also call this recipe “Mexican Rice” with its spicy blend of ingredients that enhance ordinary white rice, transforming it into an irresistible side dish. |
|
|
 |
|
|
|
| Colorful and festive, this fabulous layered cake is a perfect treat for Mardi Gras or Valentine’s Day. Take one bite and you’ll say, “Wow!” |
|
|
 |
|
|
|
| Enjoy more tender meat with an enhanced flavor when you use this marinade. |
|
|
 |
|
|
|
| Three vegetables combined with sausage and beans for a healthy and satisfying soup. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Baked Bananas | Baked Plantains | Fried Bananas | Deep-Fried PlantainsDried Bananas | Reconstituting Dried Bananas
Bananas are most often eaten raw on their own, except ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Wild Rice
The three basic techniques for cooking wild rice with hot liquid are boiling, absorption, and steaming, which ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Rye
The three basic techniques for cooking rye with hot liquid are boiling, absorption, and steaming, which are perhaps ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Quinoa
The three basic techniques for cooking quinoa with hot liquid are boiling, absorption, and steaming, which are ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Millet
The three basic techniques for cooking millet with hot liquid are boiling, absorption, and steaming, which are ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Small, dark red beans that have a slightly sweet taste. They are available precooked in cans or dried, which require soaking to rehydrate. These are popular beans to use in ... |
|
|
|
|
|
|
|
| A dried kidney shape bean that is reddish brown in color, strong flavored and has a slight mealy (powdery) texture. The beans can be cooked as their own dish or can be added into ... |
|
|
|
|
|
|
|
| Made with a plastic materials that are resistant to heat, Slow Cooker Liners are designed to hold foods as they cook in slow cooker appliances. Slow Cooker Liners assist not only ... |
|
|
|
|
|
|
|
| A white oval bean with a thin skin and mild flavor. It is also known as the Cannellini bean and is available canned or dried. If white kidney beans are unavailable, white navy ... |
|
|
|
|
|
|
|
| Hearty and meaty in substance, this soup combines the traditional flavors of smoked pork with beans and other vegetables. Somewhat similar to a common pork and beans casserole, ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Are you making asparagus soup or even pickled asparagus? Let RecipeTips.com show you handy tips for cooking asparagus using the boiling method, ensuring that your favorite asparagus recipes incorporating boiled asparagus are a success. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
