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Nutrition Information for Beans, great northern, mature seeds, cooked, boiled, with salt

Beans, great northern, mature seeds, cooked, boiled, with salt (USDA#16325)

Serving Size1 cup
Water69g
Calories118
Energy494kj
Protein8g
Total Fat0g
Ash1g
Total Carbohydrates21g
Dietary Fiber7g
Calcium, Ca68mg
Iron, Fe2mg
Magnesium, Mg50mg
Phosphorus, P165mg
Potassium391mg
Sodium238mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se4mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin5mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total102mcg
Folic acid0mcg
Folate, food102mcg
Folate, DFE102mcg_DFE
Vitamin B-120mcg
Vitamin A, IU1IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:00g
18:08g
Fatty acids, total monounsaturated2g
18:1 undifferentiated2g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated8g
Cholesterol0mg
Tryptophan9g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine9g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
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