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Yardlong beans, mature seeds, raw |
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Yardlong beans, mature seeds, raw (USDA#16133) |
| Serving Size 1 cup |
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| Water 8g |
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| Calories 347 |
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| Energy 1452kj |
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| Protein 24g |
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| Total Fat 1g |
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| Ash 4g |
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| Total Carbohydrates 61g |
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| Dietary Fiber 11g |
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| Calcium, Ca 138mg |
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| Iron, Fe 8mg |
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| Magnesium, Mg 338mg |
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| Phosphorus, P 559mg |
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| Potassium 1157mg |
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| Sodium 17mg |
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| Zinc, Zn 3mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 8mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 2mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 658mcg |
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| Folic acid 0mcg |
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| Folate, food 658mcg |
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| Folate, DFE 658mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 52IU |
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| Vitamin A, RAE 3mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 1g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 2g |
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| Glutamic acid 4g |
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| Glycine 1g |
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| Proline 1g |
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| Serine 1g |
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| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com. |
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