Nutrition Information for Yardlong beans, mature seeds, raw

Yardlong beans, mature seeds, raw (USDA#16133)

Serving Size1 cup
Water8g
Calories347
Energy1452kj
Protein24g
Total Fat1g
Ash4g
Total Carbohydrates61g
Dietary Fiber11g
Calcium, Ca138mg
Iron, Fe8mg
Magnesium, Mg338mg
Phosphorus, P559mg
Potassium1157mg
Sodium17mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se8mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total658mcg
Folic acid0mcg
Folate, food658mcg
Folate, DFE658mcg_DFE
Vitamin B-120mcg
Vitamin A, IU52IU
Vitamin A, RAE3mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g

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