Nutrition Information for Mung beans, mature seeds, raw

Mung beans, mature seeds, raw (USDA#16080)

Serving Size1 cup
Water9g
Calories347
Energy1452kj
Protein23g
Total Fat1g
Ash3g
Total Carbohydrates62g
Dietary Fiber16g
Sugars6g
Calcium, Ca132mg
Iron, Fe6mg
Magnesium, Mg189mg
Phosphorus, P367mg
Potassium1246mg
Sodium15mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se8mcg
Vitamin C, total ascorbic acid4mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total625mcg
Folic acid0mcg
Folate, food625mcg
Folate, DFE625mcg_DFE
Choline, total97mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU114IU
Vitamin A, RAE6mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)9mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:07g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols23mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine0g
Proline1g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta68mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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