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Beans, white, mature seeds, canned |
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Beans, white, mature seeds, canned (USDA#16051) |
| Serving Size 1 cup |
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| Water 70g |
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| Calories 114 |
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| Energy 477kj |
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| Protein 7g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 21g |
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| Dietary Fiber 4g |
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| Sugars 0g |
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| Calcium, Ca 73mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 51mg |
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| Phosphorus, P 91mg |
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| Potassium 454mg |
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| Sodium 5mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 1mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 9mg |
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| Riboflavin 3mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 7mg |
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| Folate, total 65mcg |
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| Folic acid 0mcg |
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| Folate, food 65mcg |
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| Folate, DFE 65mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin K (phylloquinone) 2mcg |
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| Fatty acids, total saturated 7g |
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| 14:0 0g |
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| 16:0 7g |
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| 18:0 4g |
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| Fatty acids, total monounsaturated 2g |
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| 18:1 undifferentiated 2g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 6g |
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| 18:3 undifferentiated 5g |
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| Cholesterol 0mg |
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| Tryptophan 8g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 7g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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