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Nutrition Information for Beans, french, mature seeds, raw

Beans, french, mature seeds, raw (USDA#16022)

Serving Size1 cup
Water10g
Calories343
Energy1435kj
Protein18g
Total Fat2g
Ash4g
Total Carbohydrates64g
Dietary Fiber25g
Calcium, Ca186mg
Iron, Fe3mg
Magnesium, Mg188mg
Phosphorus, P304mg
Potassium1316mg
Sodium18mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se12mcg
Vitamin C, total ascorbic acid4mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total399mcg
Folic acid0mcg
Folate, food399mcg
Folate, DFE399mcg_DFE
Vitamin B-120mcg
Vitamin A, IU8IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:05g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated3g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid2g
Glutamic acid2g
Glycine0g
Proline0g
Serine1g
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