|
|
| back to USDA Nutrition Index |
 |
Beans, black, mature seeds, raw |
|
|
Beans, black, mature seeds, raw (USDA#16014) |
| Serving Size 1 cup |
|
|
|
| Water 11g |
|
| Calories 341 |
|
| Energy 1425kj |
|
| Protein 21g |
|
| Total Fat 1g |
|
| Ash 3g |
|
| Total Carbohydrates 62g |
|
| Dietary Fiber 15g |
|
| Sugars 2g |
|
| Calcium, Ca 123mg |
|
| Iron, Fe 5mg |
|
| Magnesium, Mg 171mg |
|
| Phosphorus, P 352mg |
|
| Potassium 1483mg |
|
| Sodium 5mg |
|
| Zinc, Zn 3mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 1mg |
|
| Selenium, Se 3mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 1mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 444mcg |
|
| Folic acid 0mcg |
|
| Folate, food 444mcg |
|
| Folate, DFE 444mcg_DFE |
|
| Choline, total 66mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 0IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 5mcg |
|
| Fatty acids, total saturated 0g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 0g |
|
| 18:0 2g |
|
| Fatty acids, total monounsaturated 0g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 0g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Tryptophan 0g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 1g |
|
| Lysine 1g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 1g |
|
| Tyrosine 0g |
|
| Valine 1g |
|
| Arginine 1g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 2g |
|
| Glutamic acid 3g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 1g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 0mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 0mcg |
|
|
|
|
|
|
|
|
Beans, black, mature seeds, raw usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| The flavors of Mexico are savored in this savory bean and cheese casserole. |
|
|
 |
|
|
|
| Easy, festive, and nutritious, this tasty combination of ingredients can be served as a terrific salad or a lively salsa. |
|
|
 |
|
|
|
| A colorful tart for a party or the family. |
|
|
 |
|
|
|
| An easy salsa that is wholesome, colorful, and flavorful. |
|
|
 |
|
|
|
| A hearty soup made with lots of vegetables and black beans. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Slice the watermelon into quarters. Cut each quarter in half again.
Locate the row of seeds in the wedge of the watermelon. Cut a diagonal slice just above the ... |
|
|
|
|
|
|
|
|
Fresh Beans | Fresh Bean Preparation | Fresh Bean CookingDried Beans | Dried Bean Preparation | Dried Bean Cooking
Beans
A generic name given to ... |
|
|
|
|
|
|
|
|
Types of Non-Wheat Flour Ground from Seeds
There are many types of flour milled from a wide variety of seeds. Most of the seeds used for flour are also prepared and ... |
|
|
|
|
|
|
|
| Microwave Pumpkin Seeds | Storing Pumpkin SeedsPepitas (Roasted Pumpkin or Squash Seeds)
Preheat oven to 300º F. Separate the seeds from the pumpkin strings. ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A popular type of small bean with a cream-colored flesh and black skin that has a slightly sweet flavor and a mealy texture. Black beans can be dried or sold precooked. They are ... |
|
|
|
|
|
|
|
| (Scientific Name: Craterellus fallax) A tender and somewhat fragile funnel or horn-shaped mushroom more commonly known as, “Horn of Plenty” (Craterellus cornucopioides). Young ... |
|
|
|
|
|
|
|
| Hearty and meaty in substance, this soup combines the traditional flavors of smoked pork with beans and other vegetables. Somewhat similar to a common pork and beans casserole, ... |
|
|
|
|
|
|
|
| A common Asian type of vinegar that is made from various grains such as rice, wheat, millet, or sorghum. Brownish red in color, this vinegar may have a very complex flavor derived ... |
|
|
|
|
|
|
|
| A type of bean grown in India that is very similar to the mung bean and is a common ingredient for Indian cooking. Black or green in color while still in the husk, the husked ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2009 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
|
