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Beans, baked, canned, with pork |
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Beans, baked, canned, with pork (USDA#16009) |
| Serving Size 1 cup |
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| Water 71g |
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| Calories 106 |
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| Energy 443kj |
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| Protein 5g |
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| Total Fat 1g |
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| Ash 1g |
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| Total Carbohydrates 19g |
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| Dietary Fiber 5g |
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| Calcium, Ca 53mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 34mg |
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| Phosphorus, P 108mg |
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| Potassium 309mg |
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| Sodium 414mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 4mcg |
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| Fluoride, F 54mcg |
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| Vitamin C, total ascorbic acid 2mg |
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| Thiamin 5mg |
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| Riboflavin 3mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 6mg |
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| Folate, total 36mcg |
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| Folic acid 0mcg |
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| Folate, food 36mcg |
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| Folate, DFE 36mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 10:0 0g |
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| 12:0 3g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 4g |
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| 18:1 undifferentiated 0g |
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| 20:1 1g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 2g |
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| Cholesterol 7mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 8g |
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| Cystine 5g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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