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Nutrition Information for Beans, adzuki, yokan, mature seeds
back to USDA Nutrition Index
Beans, adzuki, yokan, mature seeds (USDA#16004)
| Serving Size | 1 slice |
| Water | 35g |
| Calories | 260 |
| Energy | 1088kj |
| Protein | 3g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 60g |
| Calcium, Ca | 27mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 18mg |
| Phosphorus, P | 40mg |
| Potassium | 45mg |
| Sodium | 83mg |
| Zinc, Zn | 7mg |
| Copper, Cu | 2mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 2mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 5mg |
| Riboflavin | 4mg |
| Niacin | 5mg |
| Pantothenic acid | 9mg |
| Vitamin B-6 | 8mg |
| Folate, total | 8mcg |
| Folic acid | 0mcg |
| Folate, food | 8mcg |
| Folate, DFE | 8mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 1IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 4g |
| 18:1 undifferentiated | 1g |
| 18:2 undifferentiated | 2g |
| Cholesterol | 0mg |
| Tryptophan | 3g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 3g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 9g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 8g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 0g |
| Proline | 0g |
| Serine | 0g |
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