Nutrition Information for Fish, tuna, yellowfin, fresh, cooked, dry heat

Serving Size	3 oz
Water	62g
Calories	139
Energy	582kj
Protein	29g
Total Fat	1g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	21mg
Iron, Fe	0mg
Magnesium, Mg	64mg
Phosphorus, P	245mg
Potassium	569mg
Sodium	47mg
Zinc, Zn	0mg
Copper, Cu	8mg
Manganese, Mn	0mg
Selenium, Se	46mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	5mg
Niacin	11mg
Pantothenic acid	0mg
Vitamin B-6	1mg
Folate, total	2mcg
Folic acid	0mcg
Folate, food	2mcg
Folate, DFE	2mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	68IU
Vitamin A, RAE	20mcg_RAE
Retinol	20mcg
Fatty acids, total saturated	0g
12:0	0g
14:0	0g
16:0	0g
18:0	6g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	3g
18:1 undifferentiated	0g
20:1	8g
22:1 undifferentiated	1g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	1g
18:4	6g
20:4 undifferentiated	3g
20:5 n-3	0g
22:5 n-3	1g
22:6 n-3	0g
Cholesterol	58mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	3g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g