Nutrition Information for Fish, tuna, yellowfin, fresh, cooked, dry heat

Fish, tuna, yellowfin, fresh, cooked, dry heat (USDA#15221)

Serving Size3 oz
Water62g
Calories139
Energy582kj
Protein29g
Total Fat1g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca21mg
Iron, Fe0mg
Magnesium, Mg64mg
Phosphorus, P245mg
Potassium569mg
Sodium47mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin5mg
Niacin11mg
Pantothenic acid0mg
Vitamin B-61mg
Folate, total2mcg
Folic acid0mcg
Folate, food2mcg
Folate, DFE2mcg_DFE
Vitamin B-120mcg
Vitamin A, IU68IU
Vitamin A, RAE20mcg_RAE
Retinol20mcg
Fatty acids, total saturated0g
12:00g
14:00g
16:00g
18:06g
Fatty acids, total monounsaturated0g
16:1 undifferentiated3g
18:1 undifferentiated0g
20:18g
22:1 undifferentiated1g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated1g
18:46g
20:4 undifferentiated3g
20:5 n-30g
22:5 n-31g
22:6 n-30g
Cholesterol58mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid3g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g

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