Nutrition Information for Fish, tuna, skipjack, fresh, cooked, dry heat

Serving Size	0.5 fillet
Water	62g
Calories	132
Energy	552kj
Protein	28g
Total Fat	1g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	37mg
Iron, Fe	1mg
Magnesium, Mg	44mg
Phosphorus, P	285mg
Potassium	522mg
Sodium	47mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	46mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	3mg
Riboflavin	0mg
Niacin	18mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	10mcg
Folic acid	0mcg
Folate, food	10mcg
Folate, DFE	10mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	60IU
Vitamin A, RAE	18mcg_RAE
Retinol	18mcg
Fatty acids, total saturated	0g
14:0	5g
16:0	0g
18:0	7g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	4g
18:1 undifferentiated	0g
20:1	2g
22:1 undifferentiated	8g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:4	5g
20:4 undifferentiated	3g
20:5 n-3	9g
22:5 n-3	1g
22:6 n-3	0g
Cholesterol	60mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	0g
Serine	1g