Nutrition Information for Fish, tuna, skipjack, fresh, cooked, dry heat

Fish, tuna, skipjack, fresh, cooked, dry heat (USDA#15220)

Serving Size0.5 fillet
Water62g
Calories132
Energy552kj
Protein28g
Total Fat1g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca37mg
Iron, Fe1mg
Magnesium, Mg44mg
Phosphorus, P285mg
Potassium522mg
Sodium47mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid1mg
Thiamin3mg
Riboflavin0mg
Niacin18mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Vitamin B-122mcg
Vitamin A, IU60IU
Vitamin A, RAE18mcg_RAE
Retinol18mcg
Fatty acids, total saturated0g
14:05g
16:00g
18:07g
Fatty acids, total monounsaturated0g
16:1 undifferentiated4g
18:1 undifferentiated0g
20:12g
22:1 undifferentiated8g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:45g
20:4 undifferentiated3g
20:5 n-39g
22:5 n-31g
22:6 n-30g
Cholesterol60mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline0g
Serine1g

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