Nutrition Information for Fish, sucker, white, cooked, dry heat

Fish, sucker, white, cooked, dry heat (USDA#15217)

Serving Size1 fillet
Water73g
Calories119
Energy498kj
Protein21g
Total Fat2g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca90mg
Iron, Fe1mg
Magnesium, Mg38mg
Phosphorus, P269mg
Potassium487mg
Sodium51mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se16mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin8mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total17mcg
Folic acid0mcg
Folate, food17mcg
Folate, DFE17mcg_DFE
Vitamin B-122mcg
Vitamin A, IU196IU
Vitamin A, RAE59mcg_RAE
Retinol59mcg
Fatty acids, total saturated0g
14:00g
16:00g
18:08g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:11g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated8g
18:3 undifferentiated6g
18:44g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol53mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

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