Nutrition Information for Mollusks, squid, mixed species, raw

Mollusks, squid, mixed species, raw (USDA#15175)

Serving Size1 oz, boneless
Water78g
Calories92
Energy385kj
Protein15g
Total Fat1g
Ash1g
Total Carbohydrates3g
Dietary Fiber0g
Sugars0g
Calcium, Ca32mg
Iron, Fe0mg
Magnesium, Mg33mg
Phosphorus, P221mg
Potassium246mg
Sodium44mg
Zinc, Zn1mg
Copper, Cu1mg
Manganese, Mn3mg
Selenium, Se44mcg
Vitamin C, total ascorbic acid4mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Choline, total65mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU33IU
Vitamin A, RAE10mcg_RAE
Retinol10mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:03g
16:00g
18:05g
Fatty acids, total monounsaturated0g
16:1 undifferentiated8g
18:1 undifferentiated4g
20:14g
22:1 undifferentiated7g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated4g
18:46g
20:4 undifferentiated8g
20:5 n-30g
22:5 n-34g
22:6 n-30g
Cholesterol233mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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