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Nutrition Information for Mollusks, cuttlefish, mixed species, raw

Mollusks, cuttlefish, mixed species, raw (USDA#15163)

Serving Size3 oz
Water80g
Calories79
Energy331kj
Protein16g
Total Fat0g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca90mg
Iron, Fe6mg
Magnesium, Mg30mg
Phosphorus, P387mg
Potassium354mg
Sodium372mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se44mcg
Vitamin C, total ascorbic acid5mg
Thiamin8mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total16mcg
Folic acid0mcg
Folate, food16mcg
Folate, DFE16mcg_DFE
Vitamin B-123mcg
Vitamin A, IU375IU
Vitamin A, RAE113mcg_RAE
Retinol113mcg
Fatty acids, total saturated0g
14:00g
16:06g
18:04g
Fatty acids, total monounsaturated8g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:13g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated1g
20:5 n-30g
22:5 n-36g
22:6 n-36g
Cholesterol112mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g
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