Nutrition Information for Mollusks, octopus, common, raw

Mollusks, octopus, common, raw (USDA#15166)

Serving Size3 oz
Water80g
Calories82
Energy343kj
Protein14g
Total Fat1g
Ash1g
Total Carbohydrates2g
Dietary Fiber0g
Sugars0g
Calcium, Ca53mg
Iron, Fe5mg
Magnesium, Mg30mg
Phosphorus, P186mg
Potassium350mg
Sodium230mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se44mcg
Vitamin C, total ascorbic acid5mg
Thiamin2mg
Riboflavin4mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total16mcg
Folic acid0mcg
Folate, food16mcg
Folate, DFE16mcg_DFE
Choline, total65mg
Vitamin B-1220mcg
Vitamin B-12, added0mcg
Vitamin A, IU150IU
Vitamin A, RAE45mcg_RAE
Retinol45mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:02g
16:00g
18:05g
Fatty acids, total monounsaturated0g
16:1 undifferentiated6g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated8g
18:3 undifferentiated0g
18:42g
20:4 undifferentiated0g
20:5 n-37g
22:5 n-36g
22:6 n-38g
Cholesterol48mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Mollusks, octopus, common, raw Reviews

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