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Mollusks, octopus, common, raw |
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Mollusks, octopus, common, raw (USDA#15166) |
| Serving Size 3 oz |
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| Water 80g |
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| Calories 82 |
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| Energy 343kj |
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| Protein 14g |
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| Total Fat 1g |
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| Ash 1g |
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| Total Carbohydrates 2g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Calcium, Ca 53mg |
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| Iron, Fe 5mg |
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| Magnesium, Mg 30mg |
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| Phosphorus, P 186mg |
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| Potassium 350mg |
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| Sodium 230mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 2mg |
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| Selenium, Se 44mcg |
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| Vitamin C, total ascorbic acid 5mg |
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| Thiamin 2mg |
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| Riboflavin 4mg |
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| Niacin 2mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 16mcg |
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| Folic acid 0mcg |
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| Folate, food 16mcg |
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| Folate, DFE 16mcg_DFE |
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| Choline, total 65mg |
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| Vitamin B-12 20mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 150IU |
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| Vitamin A, RAE 45mcg_RAE |
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| Retinol 45mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 2g |
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| 16:0 0g |
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| 18:0 5g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 6g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 8g |
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| 18:3 undifferentiated 0g |
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| 18:4 2g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 7g |
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| 22:5 n-3 6g |
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| 22:6 n-3 8g |
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| Cholesterol 48mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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