Nutrition Information for Fish, grouper, mixed species, raw

Serving Size	1 fillet
Water	79g
Calories	92
Energy	385kj
Protein	19g
Total Fat	1g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	27mg
Iron, Fe	0mg
Magnesium, Mg	31mg
Phosphorus, P	162mg
Potassium	483mg
Sodium	53mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	36mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	7mg
Riboflavin	5mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	9mcg
Folic acid	0mcg
Folate, food	9mcg
Folate, DFE	9mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	143IU
Vitamin A, RAE	43mcg_RAE
Retinol	43mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	4g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	2g
22:1 undifferentiated	7g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	3g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	37mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g