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Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw |
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Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw (USDA#13926) |
| Serving Size 1 oz |
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| Water 59g |
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| Calories 274 |
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| Energy 1146kj |
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| Protein 18g |
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| Total Fat 21g |
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| Ash 0g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Calcium, Ca 7mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 20mg |
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| Phosphorus, P 181mg |
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| Potassium 304mg |
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| Sodium 49mg |
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| Zinc, Zn 3mg |
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| Copper, Cu 9mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 17mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 2mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 6mcg |
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| Folic acid 0mcg |
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| Folate, food 6mcg |
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| Folate, DFE 6mcg_DFE |
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| Vitamin B-12 2mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 8g |
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| 10:0 5g |
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| 12:0 4g |
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| 14:0 0g |
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| 16:0 5g |
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| 18:0 2g |
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| Fatty acids, total monounsaturated 9g |
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| 16:1 undifferentiated 1g |
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| 18:1 undifferentiated 8g |
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| 20:1 2g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 20:4 undifferentiated 4g |
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| Cholesterol 70mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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