Nutrition Information for Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	49g
Calories	331
Energy	1385kj
Protein	25g
Total Fat	24g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	7mg
Iron, Fe	2mg
Magnesium, Mg	20mg
Phosphorus, P	207mg
Potassium	251mg
Sodium	64mg
Zinc, Zn	5mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	22mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	5mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	7mcg
Folic acid	0mcg
Folate, food	7mcg
Folate, DFE	7mcg_DFE
Choline, total	98mg
Vitamin B-12	2mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	9g
4:0	0g
6:0	0g
8:0	0g
10:0	5g
12:0	5g
14:0	0g
16:0	5g
18:0	2g
Fatty acids, total monounsaturated	10g
16:1 undifferentiated	1g
18:1 undifferentiated	9g
20:1	4g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	4g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	93mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg