Loading
Advanced Search

Nutrition Information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted

back to USDA Nutrition Index

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted (USDA#13634)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water41g
Calories420
Energy1757kj
Protein21g
Total Fat36g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca13mg
Iron, Fe1mg
Magnesium, Mg19mg
Phosphorus, P175mg
Potassium316mg
Sodium64mg
Zinc, Zn4mg
Copper, Cu8mg
Manganese, Mn1mg
Selenium, Se22mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated15g
4:00g
6:00g
8:00g
10:08g
12:08g
14:01g
16:08g
18:04g
Fatty acids, total monounsaturated16g
16:1 undifferentiated1g
18:1 undifferentiated14g
20:15g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated4g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol85mg
Phytosterols0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
Loading
Advanced Search

Nutrition Information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Sign Up
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2024 Tecstra Systems, All Rights Reserved, RecipeTips.com