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Nutrition Information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled (USDA#13633)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water46g
Calories364
Energy1523kj
Protein23g
Total Fat29g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca13mg
Iron, Fe2mg
Magnesium, Mg22mg
Phosphorus, P175mg
Potassium326mg
Sodium62mg
Zinc, Zn5mg
Copper, Cu9mg
Manganese, Mn1mg
Selenium, Se21mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated12g
4:00g
6:00g
8:00g
10:07g
12:07g
14:00g
16:07g
18:03g
Fatty acids, total monounsaturated13g
16:1 undifferentiated1g
18:1 undifferentiated11g
20:15g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated4g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol84mg
Phytosterols0mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g
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Nutrition Information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled Reviews

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