Nutrition Information for Beef, cured, breakfast strips, cooked

Beef, cured, breakfast strips, cooked (USDA#13345)

Serving Size3 slices
Water26g
Calories449
Energy1879kj
Protein31g
Total Fat34g
Ash6g
Total Carbohydrates1g
Dietary Fiber0g
Sugars0g
Calcium, Ca9mg
Iron, Fe3mg
Magnesium, Mg27mg
Phosphorus, P236mg
Potassium412mg
Sodium2253mg
Zinc, Zn6mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se26mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Choline, total119mg
Betaine15mg
Vitamin B-123mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated14g
4:00g
6:00g
8:00g
10:00g
12:00g
14:01g
16:07g
18:04g
Fatty acids, total monounsaturated16g
16:1 undifferentiated2g
18:1 undifferentiated14g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol119mg
Phytosterols0mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine0g
Alanine2g
Aspartic acid3g
Glutamic acid5g
Glycine2g
Proline2g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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