Nutrition Information for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Water	53g
Calories	280
Energy	1173kj
Protein	28g
Total Fat	17g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	17mg
Iron, Fe	2mg
Magnesium, Mg	19mg
Phosphorus, P	180mg
Potassium	237mg
Sodium	49mg
Zinc, Zn	6mg
Copper, Cu	8mg
Manganese, Mn	0mg
Selenium, Se	28mcg
Fluoride, F	22mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	9mcg
Folic acid	0mcg
Folate, food	9mcg
Folate, DFE	9mcg_DFE
Choline, total	110mg
Betaine	14mg
Vitamin B-12	1mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	6g
4:0	0g
6:0	0g
8:0	0g
10:0	4g
12:0	4g
14:0	0g
16:0	4g
18:0	2g
Fatty acids, total monounsaturated	7g
16:1 undifferentiated	0g
18:1 undifferentiated	6g
20:1	2g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	2g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	71mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg