|
|
| back to USDA Nutrition Index |
 |
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|
|
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) (USDA#12166) |
| Serving Size 1 tbsp |
|
|
|
| Water 3g |
|
| Calories 595 |
|
| Energy 2489kj |
|
| Protein 17g |
|
| Total Fat 53g |
|
| Ash 5g |
|
| Total Carbohydrates 21g |
|
| Dietary Fiber 9g |
|
| Sugars 0g |
|
| Calcium, Ca 426mg |
|
| Iron, Fe 8mg |
|
| Magnesium, Mg 95mg |
|
| Phosphorus, P 732mg |
|
| Potassium 414mg |
|
| Sodium 115mg |
|
| Zinc, Zn 4mg |
|
| Copper, Cu 1mg |
|
| Manganese, Mn 1mg |
|
| Selenium, Se 1mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 1mg |
|
| Riboflavin 0mg |
|
| Niacin 5mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 98mcg |
|
| Folic acid 0mcg |
|
| Folate, food 98mcg |
|
| Folate, DFE 98mcg_DFE |
|
| Choline, total 25mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 67IU |
|
| Vitamin A, RAE 3mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 0mcg |
|
| Fatty acids, total saturated 7g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 4g |
|
| 18:0 2g |
|
| Fatty acids, total monounsaturated 20g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 20g |
|
| 20:1 7g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 23g |
|
| 18:2 undifferentiated 23g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Tryptophan 0g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 1g |
|
| Lysine 0g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 2g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 1g |
|
| Glutamic acid 3g |
|
| Glycine 1g |
|
| Proline 0g |
|
| Serine 0g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 40mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 0mcg |
|
|
|
|
|
|
|
|
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Soup is a favorite around our house, especially during the cooler weather. Throw some cheese on top to add even more flavor. |
|
|
|
|
|
|
|
| The roasting process brings a whole new flavor to the cauliflower. It mellows and caramelizes it. |
|
|
|
|
|
|
|
| This is a simple lunch for you or the kids that is cheap and tasty if you are penny pinching with the high cost of food. |
|
|
 |
|
|
|
| What a neat idea for dressing up ordinary red potatoes! Everyone will love these toasty potato patties loaded with flavor—a perfect accompaniment to grilled steak or oven-baked chicken. |
|
|
 |
|
|
|
| When you try this unique pasta recipe, you’ll be pleasantly surprised at how good cauliflower can be when it is roasted and combined with the delicious ingredients in this wonderful dish. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Grills Designed for Outdoor Use | Grills Designed for Indoor Use
Grilling is one of the most popular cooking methods worldwide. The ease and speed in which ... |
|
|
|
|
|
|
|
|
See More Information on Making Homemade Ice Cream:How to Make Homemade Ice Cream | Homemade Ice Cream Freezing MethodsSafety & Storage of Homemade Ice Cream | Tips on ... |
|
|
|
|
|
|
|
| Freshwater Fish | Migratory Fish | Saltwater Fish
A fish is a cold-blooded, backboned, aquatic animal that lives in every region of the world. Fish are harvested for their highly ... |
|
|
|
|
|
|
|
|
Most of the edible fats described below are solid or semisolid at room temperature and most are from animal sources. A small number of plant fats are also naturally solid ... |
|
|
|
|
|
|
|
| Oil Extraction Methods | Types of Edible Liquid FatsOlive Oil Basics | Types of Olive Oil
Oil Extraction Methods
There are numerous edible oils obtained from ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A tiny flat seed that was harvested initially for its nutty flavored oil used in cooking and later for its seed as a seasoning in foods. Originating in Egypt and regions of the ... |
|
|
|
|
|
|
|
| In pork, the cut of meat that is a ham roast. |
|
|
|
|
|
|
|
| A beef roast cut from the top butt muscle, which is one of two main muscles of the sirloin. The top butt is a bit better in quality than the bottom butt and is very suitable for ... |
|
|
|
|
|
|
|
| Small, countertop oven that is used to efficiently and easily prepare a wide variety of foods. Often used as an alternative to heating a larger kitchen oven, the Toaster Oven ... |
|
|
|
|
|
|
|
| A processed cut taken from the top half of the leg. The butt end is meatier but contains more fat than the shank end of the whole ham and is harder to carve because it contains ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Use RecipeTips.com's handy video demonstration to learn the easy way to prepare roasted asparagus for all of your tasty asparagus recipes incorporating the unique flavor of roasted or baked asparagus. |
|
|
|
|
|
|
|
| RecipeTips.com's video tip when you do not have a roasting rack available. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
| RecipeTips.com's video on how to roast a turkey. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Roast Garlic,' is an easy-to-follow guide for roasting garlic. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
