Nutrition Information for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) (USDA#12166)

Serving Size1 tbsp
Water3g
Calories595
Energy2489kj
Protein17g
Total Fat53g
Ash5g
Total Carbohydrates21g
Dietary Fiber9g
Sugars0g
Calcium, Ca426mg
Iron, Fe8mg
Magnesium, Mg95mg
Phosphorus, P732mg
Potassium414mg
Sodium115mg
Zinc, Zn4mg
Copper, Cu1mg
Manganese, Mn1mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid0mg
Thiamin1mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total98mcg
Folic acid0mcg
Folate, food98mcg
Folate, DFE98mcg_DFE
Choline, total25mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU67IU
Vitamin A, RAE3mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated7g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:04g
18:02g
Fatty acids, total monounsaturated20g
16:1 undifferentiated0g
18:1 undifferentiated20g
20:17g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated23g
18:2 undifferentiated23g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine2g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta40mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Reviews

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