Nutrition Information for Seeds, breadfruit seeds, roasted

Seeds, breadfruit seeds, roasted (USDA#12158)

Serving Size1 oz
Water49g
Calories207
Energy866kj
Protein6g
Total Fat2g
Ash1g
Total Carbohydrates40g
Dietary Fiber6g
Calcium, Ca86mg
Iron, Fe0mg
Magnesium, Mg62mg
Phosphorus, P175mg
Potassium1082mg
Sodium28mg
Zinc, Zn1mg
Copper, Cu1mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid7mg
Thiamin0mg
Riboflavin0mg
Niacin7mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total59mcg
Folic acid0mcg
Folate, food59mcg
Folate, DFE59mcg_DFE
Vitamin B-120mcg
Vitamin A, IU294IU
Vitamin A, RAE15mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated1g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine8g
Cystine9g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Seeds, breadfruit seeds, roasted Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com