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Seeds, breadfruit seeds, roasted |
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Seeds, breadfruit seeds, roasted (USDA#12158) |
| Serving Size 1 oz |
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| Water 49g |
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| Calories 207 |
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| Energy 866kj |
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| Protein 6g |
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| Total Fat 2g |
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| Ash 1g |
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| Total Carbohydrates 40g |
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| Dietary Fiber 6g |
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| Calcium, Ca 86mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 62mg |
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| Phosphorus, P 175mg |
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| Potassium 1082mg |
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| Sodium 28mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 1mg |
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| Manganese, Mn 0mg |
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| Vitamin C, total ascorbic acid 7mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 7mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 59mcg |
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| Folic acid 0mcg |
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| Folate, food 59mcg |
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| Folate, DFE 59mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 294IU |
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| Vitamin A, RAE 15mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 1g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 8g |
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| Cystine 9g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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