Nutrition Information for Seeds, sesame seeds, whole, roasted and toasted

Serving Size	1 oz
Water	3g
Calories	565
Energy	2364kj
Protein	16g
Total Fat	48g
Ash	6g
Total Carbohydrates	25g
Dietary Fiber	14g
Calcium, Ca	989mg
Iron, Fe	14mg
Magnesium, Mg	356mg
Phosphorus, P	638mg
Potassium	475mg
Sodium	11mg
Zinc, Zn	7mg
Copper, Cu	2mg
Manganese, Mn	2mg
Selenium, Se	5mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	5mg
Vitamin B-6	0mg
Folate, total	98mcg
Folic acid	0mcg
Folate, food	98mcg
Folate, DFE	98mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	9IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	6g
14:0	0g
16:0	4g
18:0	2g
Fatty acids, total monounsaturated	18g
16:1 undifferentiated	0g
18:1 undifferentiated	17g
20:1	6g
Fatty acids, total polyunsaturated	21g
18:2 undifferentiated	20g
18:3 undifferentiated	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	2g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g