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Yardlong bean, cooked, boiled, drained, with salt |
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Yardlong bean, cooked, boiled, drained, with salt (USDA#11899) |
| Serving Size 1 cup slices |
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| Water 87g |
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| Calories 47 |
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| Energy 196kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 9g |
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| Calcium, Ca 44mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 42mg |
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| Phosphorus, P 57mg |
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| Potassium 290mg |
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| Sodium 240mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 1mcg |
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| Vitamin C, total ascorbic acid 16mg |
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| Thiamin 8mg |
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| Riboflavin 9mg |
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| Niacin 0mg |
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| Pantothenic acid 5mg |
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| Vitamin B-6 0mg |
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| Folate, total 45mcg |
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| Folic acid 0mcg |
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| Folate, food 45mcg |
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| Folate, DFE 45mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 450IU |
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| Vitamin A, RAE 23mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 2g |
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| 14:0 0g |
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| 16:0 2g |
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| 18:0 3g |
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| Fatty acids, total monounsaturated 8g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 5g |
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| 22:1 undifferentiated 3g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 1g |
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| Cholesterol 0mg |
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| Tryptophan 2g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 3g |
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| Cystine 3g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 8g |
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