Nutrition Information for Swamp cabbage, cooked, boiled, drained, with salt

Swamp cabbage, cooked, boiled, drained, with salt (USDA#11873)

Serving Size1 cup, chopped
Water92g
Calories20
Energy84kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates3g
Dietary Fiber1g
Calcium, Ca54mg
Iron, Fe1mg
Magnesium, Mg30mg
Phosphorus, P42mg
Potassium284mg
Sodium358mg
Zinc, Zn0mg
Copper, Cu2mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid16mg
Thiamin5mg
Riboflavin8mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total35mcg
Folic acid0mcg
Folate, food35mcg
Folate, DFE35mcg_DFE
Vitamin B-120mcg
Vitamin A, IU5200IU
Vitamin A, RAE260mcg_RAE
Retinol0mcg
Cholesterol0mg
Threonine0g
Isoleucine8g
Leucine0g
Lysine8g
Methionine3g
Cystine0g
Phenylalanine0g
Tyrosine6g
Valine0g
Arginine0g
Histidine3g
Alanine8g
Aspartic acid0g
Glutamic acid0g
Glycine7g
Proline7g
Serine9g

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