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Potatoes, scalloped, home-prepared with margarine |
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Potatoes, scalloped, home-prepared with margarine (USDA#11844) |
| Serving Size 1 cup |
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| Water 80g |
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| Calories 88 |
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| Energy 367kj |
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| Protein 2g |
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| Total Fat 3g |
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| Ash 1g |
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| Total Carbohydrates 10g |
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| Dietary Fiber 1g |
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| Calcium, Ca 57mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 19mg |
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| Phosphorus, P 63mg |
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| Potassium 378mg |
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| Sodium 335mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 1mcg |
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| Fluoride, F 31mcg |
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| Vitamin C, total ascorbic acid 10mg |
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| Thiamin 6mg |
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| Riboflavin 9mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 11mcg |
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| Folic acid 2mcg |
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| Folate, food 9mcg |
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| Folate, DFE 13mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 150IU |
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| Vitamin A, RAE 33mcg_RAE |
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| Retinol 30mcg |
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| Fatty acids, total saturated 1g |
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| 4:0 5g |
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| 6:0 2g |
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| 8:0 1g |
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| 10:0 3g |
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| 12:0 4g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 1g |
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| 16:1 undifferentiated 3g |
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| 18:1 undifferentiated 1g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 5g |
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| Cholesterol 6mg |
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| Tryptophan 4g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 5g |
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| Cystine 3g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 7g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 7g |
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| Proline 0g |
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| Serine 0g |
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| Carotene, beta 30mcg |
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The skin of a potato is edible, so the potato can be ... |
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Potatoes
The most popular tuber vegetable in the world. It is available in hundreds ... |
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Allow ½ pound of raw, whole potatoes per person when preparing mashed potatoes.
Prior to boiling, cut potatoes into even pieces to ensure even cooking. ... |
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| RecipeTips.com's video demonstration, 'How to Bake Potatoes,' is an easy-to-follow guide for baking potatoes. |
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