Nutrition Information for Potatoes, scalloped, home-prepared with margarine

Potatoes, scalloped, home-prepared with margarine (USDA#11844)

Serving Size1 cup
Water80g
Calories88
Energy367kj
Protein2g
Total Fat3g
Ash1g
Total Carbohydrates10g
Dietary Fiber1g
Calcium, Ca57mg
Iron, Fe0mg
Magnesium, Mg19mg
Phosphorus, P63mg
Potassium378mg
Sodium335mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se1mcg
Fluoride, F31mcg
Vitamin C, total ascorbic acid10mg
Thiamin6mg
Riboflavin9mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total11mcg
Folic acid2mcg
Folate, food9mcg
Folate, DFE13mcg_DFE
Vitamin B-120mcg
Vitamin A, IU150IU
Vitamin A, RAE33mcg_RAE
Retinol30mcg
Fatty acids, total saturated1g
4:05g
6:02g
8:01g
10:03g
12:04g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated3g
18:1 undifferentiated1g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
Cholesterol6mg
Tryptophan4g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine5g
Cystine3g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine7g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine7g
Proline0g
Serine0g
Carotene, beta30mcg

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