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Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt |
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Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt (USDA#11713) |
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| Water 89g |
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| Calories 33 |
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| Energy 138kj |
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| Protein 4g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 4g |
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| Calcium, Ca 19mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 23mg |
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| Phosphorus, P 38mg |
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| Potassium 194mg |
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| Sodium 243mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 35mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 9mg |
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| Folate, total 47mcg |
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| Folic acid 0mcg |
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| Folate, food 47mcg |
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| Folate, DFE 47mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 2IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 8g |
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| 16:0 7g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 4g |
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| 18:1 undifferentiated 4g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 5g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 5g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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