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Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt (USDA#11713)

Water 89g
Calories 33
Energy 138kj
Protein 4g
Total Fat 0g
Ash 0g
Total Carbohydrates 4g
Calcium, Ca 19mg
Iron, Fe 0mg
Magnesium, Mg 23mg
Phosphorus, P 38mg
Potassium 194mg
Sodium 243mg
Zinc, Zn 0mg
Copper, Cu 0mg
Manganese, Mn 0mg
Selenium, Se 0mcg
Vitamin C, total ascorbic acid 35mg
Thiamin 0mg
Riboflavin 0mg
Niacin 3mg
Pantothenic acid 0mg
Vitamin B-6 9mg
Folate, total 47mcg
Folic acid 0mcg
Folate, food 47mcg
Folate, DFE 47mcg_DFE
Vitamin B-12 0mcg
Vitamin A, IU 2IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Fatty acids, total saturated 8g
16:0 7g
18:0 0g
Fatty acids, total monounsaturated 4g
18:1 undifferentiated 4g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:3 undifferentiated 0g
Cholesterol 0mg
Tryptophan 5g
Threonine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 5g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 0g
Histidine 0g
Alanine 0g
Aspartic acid 0g
Glutamic acid 0g
Glycine 0g
Proline 0g
Serine 0g

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USDA Nutrition Facts

Beans kidney mature seeds sprouted cooked boiled drained without salt

Mung beans mature seeds sprouted cooked boiled drained with salt

Mung beans mature seeds sprouted cooked boiled drained without salt

Beans pinto mature seeds sprouted cooked boiled drained with salt

Beans navy mature seeds sprouted cooked boiled drained with salt

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