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Shallots, raw (USDA#11677) |
| Serving Size 1 tbsp chopped |
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| Water 79g |
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| Calories 72 |
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| Energy 302kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 16g |
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| Calcium, Ca 37mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 21mg |
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| Phosphorus, P 60mg |
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| Potassium 334mg |
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| Sodium 12mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 8mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 1mcg |
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| Vitamin C, total ascorbic acid 8mg |
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| Thiamin 5mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 34mcg |
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| Folic acid 0mcg |
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| Folate, food 34mcg |
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| Folate, DFE 34mcg_DFE |
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| Vitamin A, IU 1190IU |
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| Vitamin A, RAE 60mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 1g |
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| 14:0 0g |
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| 16:0 1g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 3g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Phytosterols 5mg |
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| Tryptophan 2g |
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| Threonine 9g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Phenylalanine 8g |
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| Tyrosine 7g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 4g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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