Nutrition Information for Shallots, raw

Shallots, raw (USDA#11677)

Serving Size1 tbsp chopped
Water79g
Calories72
Energy302kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates16g
Calcium, Ca37mg
Iron, Fe1mg
Magnesium, Mg21mg
Phosphorus, P60mg
Potassium334mg
Sodium12mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid8mg
Thiamin5mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total34mcg
Folic acid0mcg
Folate, food34mcg
Folate, DFE34mcg_DFE
Vitamin A, IU1190IU
Vitamin A, RAE60mcg_RAE
Retinol0mcg
Fatty acids, total saturated1g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated3g
18:3 undifferentiated0g
Cholesterol0mg
Phytosterols5mg
Tryptophan2g
Threonine9g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine8g
Tyrosine7g
Valine0g
Arginine0g
Histidine4g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

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