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Peppers, jalapeno, canned, solids and liquids |
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Peppers, jalapeno, canned, solids and liquids (USDA#11632) |
| Serving Size 1 cup, chopped |
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| Water 88g |
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| Calories 27 |
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| Energy 113kj |
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| Protein 0g |
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| Total Fat 0g |
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| Ash 4g |
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| Total Carbohydrates 4g |
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| Dietary Fiber 2g |
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| Sugars 2g |
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| Calcium, Ca 23mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 15mg |
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| Phosphorus, P 18mg |
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| Potassium 193mg |
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| Sodium 1671mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 10mg |
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| Thiamin 4mg |
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| Riboflavin 3mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 14mcg |
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| Folic acid 0mcg |
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| Folate, food 14mcg |
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| Folate, DFE 14mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 1700IU |
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| Vitamin A, RAE 85mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin K (phylloquinone) 12mcg |
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| Fatty acids, total saturated 9g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 6g |
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| 16:0 7g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 5g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 5g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 3g |
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| Isoleucine 2g |
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| Leucine 4g |
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| Lysine 4g |
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| Methionine 0g |
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| Cystine 1g |
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| Phenylalanine 2g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 4g |
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| Histidine 1g |
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| Alanine 3g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 3g |
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| Proline 4g |
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| Serine 3g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 968mcg |
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| Carotene, alpha 32mcg |
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| Cryptoxanthin, beta 72mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 657mcg |
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Additional Canning Information:
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| RecipeTips.com's video demonstration on how to core and slice a bell pepper. For more cooking tips and advice visit RecipeTips.com. |
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