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Nutrition Information for Parsley, freeze-dried
back to USDA Nutrition Index
Parsley, freeze-dried (USDA#11625)
| Serving Size | 1 tbsp |
| Water | 2g |
| Calories | 271 |
| Energy | 1134kj |
| Protein | 31g |
| Total Fat | 5g |
| Ash | 19g |
| Total Carbohydrates | 42g |
| Dietary Fiber | 32g |
| Calcium, Ca | 176mg |
| Iron, Fe | 53mg |
| Magnesium, Mg | 372mg |
| Phosphorus, P | 548mg |
| Potassium | 6300mg |
| Sodium | 391mg |
| Zinc, Zn | 6mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 1mg |
| Selenium, Se | 32mcg |
| Vitamin C, total ascorbic acid | 149mg |
| Thiamin | 1mg |
| Riboflavin | 2mg |
| Niacin | 10mg |
| Pantothenic acid | 2mg |
| Vitamin B-6 | 1mg |
| Folate, total | 194mcg |
| Folic acid | 0mcg |
| Folate, food | 194mcg |
| Folate, DFE | 194mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 63240IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Cholesterol | 0mg |
| Tryptophan | 0g |
| Lysine | 3g |
| Methionine | 0g |
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