Nutrition Information for Peppers, sweet, green, freeze-dried

Serving Size	1 tbsp
Water	2g
Calories	314
Energy	1314kj
Protein	17g
Total Fat	3g
Ash	8g
Total Carbohydrates	68g
Dietary Fiber	21g
Sugars	38g
Calcium, Ca	134mg
Iron, Fe	10mg
Magnesium, Mg	188mg
Phosphorus, P	327mg
Potassium	3170mg
Sodium	193mg
Zinc, Zn	2mg
Copper, Cu	1mg
Manganese, Mn	1mg
Selenium, Se	3mcg
Vitamin C, total ascorbic acid	1900mg
Thiamin	1mg
Riboflavin	1mg
Niacin	7mg
Pantothenic acid	0mg
Vitamin B-6	2mg
Folate, total	229mcg
Folic acid	0mcg
Folate, food	229mcg
Folate, DFE	229mcg_DFE
Choline, total	89mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	5640IU
Vitamin A, RAE	282mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	4mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	118mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	8g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	2g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	2g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	3177mcg
Carotene, alpha	313mcg
Cryptoxanthin, beta	100mcg
Lycopene	0mcg
Lutein + zeaxanthin	5199mcg