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Nutrition Information for Eppaw, raw
back to USDA Nutrition Index
Eppaw, raw (USDA#11618)
| Serving Size | 1 cup |
| Water | 60g |
| Calories | 150 |
| Energy | 628kj |
| Protein | 4g |
| Total Fat | 1g |
| Ash | 1g |
| Total Carbohydrates | 31g |
| Calcium, Ca | 110mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 32mg |
| Phosphorus, P | 165mg |
| Potassium | 340mg |
| Sodium | 12mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 1mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 13mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 1mg |
| Vitamin B-6 | 0mg |
| Folate, total | 24mcg |
| Folic acid | 0mcg |
| Folate, food | 24mcg |
| Folate, DFE | 24mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Cholesterol | 0mg |
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