Nutrition Information for Eppaw, raw

Eppaw, raw (USDA#11618)

Serving Size1 cup
Water60g
Calories150
Energy628kj
Protein4g
Total Fat1g
Ash1g
Total Carbohydrates31g
Calcium, Ca110mg
Iron, Fe1mg
Magnesium, Mg32mg
Phosphorus, P165mg
Potassium340mg
Sodium12mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid13mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total24mcg
Folic acid0mcg
Folate, food24mcg
Folate, DFE24mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Cholesterol0mg

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