Nutrition Information for Beets, pickled, canned, solids and liquids

Beets, pickled, canned, solids and liquids (USDA#11609)

Serving Size1 cup slices
Water81g
Calories65
Energy272kj
Protein0g
Total Fat8g
Ash0g
Total Carbohydrates16g
Dietary Fiber2g
Calcium, Ca11mg
Iron, Fe0mg
Magnesium, Mg15mg
Phosphorus, P17mg
Potassium148mg
Sodium264mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid2mg
Thiamin0mg
Riboflavin4mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total27mcg
Folic acid0mcg
Folate, food27mcg
Folate, DFE27mcg_DFE
Vitamin B-120mcg
Vitamin A, IU11IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Fatty acids, total saturated1g
16:01g
18:00g
Fatty acids, total monounsaturated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan8g
Threonine0g
Isoleucine0g
Leucine3g
Lysine2g
Methionine8g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine2g
Arginine2g
Histidine1g
Alanine2g
Aspartic acid5g
Glutamic acid0g
Glycine1g
Proline2g
Serine2g

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