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Turnips, frozen, unprepared |
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Turnips, frozen, unprepared (USDA#11566) |
| Serving Size 1 package, mashed (10 oz) |
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| Water 95g |
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| Calories 16 |
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| Energy 67kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 2g |
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| Dietary Fiber 1g |
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| Calcium, Ca 23mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 10mg |
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| Phosphorus, P 20mg |
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| Potassium 137mg |
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| Sodium 25mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 4mg |
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| Manganese, Mn 7mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 4mg |
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| Thiamin 2mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 4mg |
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| Folate, total 8mcg |
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| Folic acid 0mcg |
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| Folate, food 8mcg |
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| Folate, DFE 8mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 26IU |
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| Vitamin A, RAE 1mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 1g |
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| 16:0 1g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 8g |
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| Fatty acids, total polyunsaturated 8g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 6g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 2g |
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| Isoleucine 4g |
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| Leucine 3g |
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| Lysine 4g |
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| Methionine 1g |
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| Cystine 6g |
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| Phenylalanine 0g |
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| Tyrosine 1g |
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| Valine 3g |
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| Arginine 2g |
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| Histidine 0g |
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| Alanine 4g |
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| Aspartic acid 7g |
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| Glutamic acid 0g |
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| Glycine 2g |
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| Proline 2g |
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| Serine 3g |
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Turnips, frozen, unprepared usda nutrition - Related Content |
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