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Nutrition Information for Fiddlehead ferns, frozen, unprepared
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Fiddlehead ferns, frozen, unprepared (USDA#11996)
| Water | 88g |
| Calories | 34 |
| Energy | 142kj |
| Protein | 4g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 5g |
| Calcium, Ca | 24mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 19mg |
| Phosphorus, P | 58mg |
| Potassium | 129mg |
| Sodium | 0mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 17mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 3mg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 3350IU |
| Vitamin A, RAE | 168mcg_RAE |
| Retinol | 0mcg |
| Cholesterol | 0mg |
| Carotene, beta | 1870mcg |
| Carotene, alpha | 280mcg |
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