Nutrition Information for Tomatoes, red, ripe, raw, year round average

Tomatoes, red, ripe, raw, year round average (USDA#11529)

Serving Size1 cup cherry tomatoes
Water94g
Calories18
Energy75kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates3g
Dietary Fiber1g
Sugars2g
Sucrose0g
Glucose (dextrose)1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca10mg
Iron, Fe0mg
Magnesium, Mg11mg
Phosphorus, P24mg
Potassium237mg
Sodium5mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se0mcg
Fluoride, F2mcg
Vitamin C, total ascorbic acid12mg
Thiamin3mg
Riboflavin0mg
Niacin0mg
Pantothenic acid8mg
Vitamin B-68mg
Folate, total15mcg
Folic acid0mcg
Folate, food15mcg
Folate, DFE15mcg_DFE
Choline, total6mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU833IU
Vitamin A, RAE42mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)7mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:08g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated8g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols7mg
Tryptophan6g
Threonine0g
Isoleucine1g
Leucine2g
Lysine0g
Methionine6g
Cystine8g
Phenylalanine6g
Tyrosine0g
Valine1g
Arginine2g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline1g
Serine2g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta449mcg
Carotene, alpha101mcg
Cryptoxanthin, beta0mcg
Lycopene2573mcg
Lutein + zeaxanthin123mcg

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