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Tomatoes, green, raw (USDA#11527) |
| Serving Size 1 cup |
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| Water 93g |
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| Calories 23 |
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| Energy 95kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 5g |
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| Dietary Fiber 1g |
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| Sugars 4g |
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| Calcium, Ca 13mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 10mg |
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| Phosphorus, P 28mg |
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| Potassium 204mg |
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| Sodium 13mg |
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| Zinc, Zn 7mg |
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| Copper, Cu 8mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 23mg |
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| Thiamin 5mg |
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| Riboflavin 4mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 8mg |
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| Folate, total 9mcg |
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| Folic acid 0mcg |
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| Folate, food 9mcg |
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| Folate, DFE 9mcg_DFE |
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| Choline, total 8mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 642IU |
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| Vitamin A, RAE 32mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 10mcg |
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| Fatty acids, total saturated 2g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 7g |
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| Fatty acids, total monounsaturated 2g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 2g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 8g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 3g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 8g |
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| Threonine 2g |
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| Isoleucine 2g |
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| Leucine 4g |
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| Lysine 4g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 2g |
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| Valine 0g |
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| Arginine 2g |
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| Histidine 1g |
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| Alanine 3g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 2g |
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| Proline 0g |
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| Serine 3g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 346mcg |
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| Carotene, alpha 78mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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Tomatoes, green, raw usda nutrition - Related Content |
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| Spicy and freshly flavored, this raw salsa can be served over scrambled eggs, omelettes, burritos, rice, or fish and can also be served as a flavorful appetizer with chips or crackers. |
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| This version of the old-fashioned favorite is made with the distinctive flavor of buttermilk. A cornmeal coating provides an appealing texture. |
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| The tomatoes don't have to be green; they can be at any stage of ripeness. Green tomatoes will be firmer and hold together better; ripe tomatoes will tend to fall apart as they cook, but will have a richer tomato flavor. |
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| A popular southern food that is now enjoyed whenever a unique vegetable side dish is needed. |
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| This flavorful dipping sauce not only enhances the taste of shrimp but also a number of other appetizers and hors d’oeuvres. |
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Fried green tomatoes may not be the first dish you think of when selecting a side dish for your meal but after trying the recipe below, you may change your mind. These ... |
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Beginning at the top of a tomato, peel the tomato skin with a sharp
utility knife. The garnish works best if the peel is ¾" to 1" ... |
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Additional Canning Information:
Canning Supplies | Ingredients | Food Preparation | Jar and Lid PreparationFood Acidity | Packing the Jars | Processing Temperature ... |
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| Cherry Tomato Flower Garnish
Place tomato stem side up on cutting board.
Slice tomato down the center but do not cut completely through. Resembling a cross, slice the tomato ... |
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| Stuffed Tomatoes
Slice off the top of the tomato. With a small teaspoon (1/8 or 1/4 teaspoon), or small melon baller, scoop out the inside of the tomato. Fill with prepared ... |
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| A tomato that is picked before it matures into a pink or red colored vegetable. The larger varieties are generally picked when the skin displays only a slight amount of pinkish ... |
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| A combination of the traditional Tomato Soup with an array of garden vegetables that offers a strong tomato and vegetable soup-like flavor. Made as a water-based soup, Tomato ... |
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| Most often, Tomato Soup is a very smooth and thin to mildly thick-textured soup. It can be made thicker with the addition of milk which is quite common. However, the commercial ... |
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| A type of basic bread that is flavored with chopped tomatoes. American versions are often given added flavor with tomato juice, which gives the bread an orange or reddish color ... |
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| Garlic is available as Green garlic, the early stage of growth before the cloves begin to form. Similar to a fresh green onion or leek that is not fully matured, Green garlic has ... |
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| RecipeTips.com's video tip on how to peel tomatoes using your microwave. For more cooking tips and advice visit RecipeTips.com. |
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| RecipeTips.com's video demonstration on how to make tomato sauce. For more cooking tips and advice visit RecipeTips.com. |
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| RecipeTips.com's video demonstration on how to skin a tomato. For more cooking tips and advice visit RecipeTips.com. |
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