Nutrition Information for Swamp cabbage, (skunk cabbage), raw

Swamp cabbage, (skunk cabbage), raw (USDA#11503)

Serving Size1 cup, chopped
Water92g
Calories19
Energy79kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates3g
Dietary Fiber2g
Calcium, Ca77mg
Iron, Fe1mg
Magnesium, Mg71mg
Phosphorus, P39mg
Potassium312mg
Sodium113mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid55mg
Thiamin2mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-69mg
Folate, total57mcg
Folic acid0mcg
Folate, food57mcg
Folate, DFE57mcg_DFE
Vitamin B-120mcg
Vitamin A, IU6300IU
Vitamin A, RAE315mcg_RAE
Retinol0mcg
Cholesterol0mg
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine4g
Cystine2g
Phenylalanine0g
Tyrosine8g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine9g
Proline8g
Serine0g

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