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Swamp cabbage, (skunk cabbage), raw |
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Swamp cabbage, (skunk cabbage), raw (USDA#11503) |
| Serving Size 1 cup, chopped |
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| Water 92g |
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| Calories 19 |
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| Energy 79kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 2g |
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| Calcium, Ca 77mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 71mg |
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| Phosphorus, P 39mg |
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| Potassium 312mg |
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| Sodium 113mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 55mg |
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| Thiamin 2mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 9mg |
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| Folate, total 57mcg |
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| Folic acid 0mcg |
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| Folate, food 57mcg |
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| Folate, DFE 57mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 6300IU |
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| Vitamin A, RAE 315mcg_RAE |
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| Retinol 0mcg |
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| Cholesterol 0mg |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 4g |
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| Cystine 2g |
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| Phenylalanine 0g |
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| Tyrosine 8g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 9g |
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| Proline 8g |
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| Serine 0g |
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