Nutrition Information for Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt

Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt (USDA#11468)

Serving Size1 cup, sliced
Water93g
Calories20
Energy84kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates4g
Dietary Fiber1g
Sugars1g
Sucrose8g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca22mg
Iron, Fe0mg
Magnesium, Mg15mg
Phosphorus, P29mg
Potassium170mg
Sodium0mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid5mg
Thiamin4mg
Riboflavin4mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total20mcg
Folic acid0mcg
Folate, food20mcg
Folate, DFE20mcg_DFE
Choline, total7mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU163IU
Vitamin A, RAE8mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)4mcg
Fatty acids, total saturated6g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:05g
18:06g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated4g
18:3 undifferentiated8g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan8g
Threonine2g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Cystine0g
Phenylalanine3g
Tyrosine0g
Valine4g
Arginine3g
Histidine0g
Alanine4g
Aspartic acid0g
Glutamic acid9g
Glycine3g
Proline2g
Serine3g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta98mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin315mcg

Nutrition Information for Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Reviews

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