Nutrition Information for Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

Serving Size	1 cup slices
Water	92g
Calories	25
Energy	105kj
Protein	1g
Total Fat	0g
Ash	0g
Total Carbohydrates	5g
Dietary Fiber	1g
Sugars	2g
Calcium, Ca	20mg
Iron, Fe	0mg
Magnesium, Mg	27mg
Phosphorus, P	41mg
Potassium	253mg
Sodium	242mg
Zinc, Zn	0mg
Copper, Cu	7mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	6mg
Thiamin	3mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	9mg
Folate, total	13mcg
Folic acid	0mcg
Folate, food	13mcg
Folate, DFE	13mcg_DFE
Choline, total	9mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	201IU
Vitamin A, RAE	10mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	5mcg
Fatty acids, total saturated	4g
12:0	0g
14:0	0g
16:0	3g
18:0	4g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
Fatty acids, total polyunsaturated	8g
18:2 undifferentiated	0g
18:3 undifferentiated	5g
Cholesterol	0mg
Tryptophan	1g
Threonine	0g
Isoleucine	4g
Leucine	7g
Lysine	7g
Methionine	1g
Cystine	0g
Phenylalanine	4g
Tyrosine	3g
Valine	5g
Arginine	5g
Histidine	2g
Alanine	6g
Aspartic acid	0g
Glutamic acid	0g
Glycine	4g
Proline	4g
Serine	5g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	120mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	388mcg