Nutrition Information for Spinach, raw

Serving Size	1 cup
Water	91g
Calories	23
Energy	97kj
Protein	2g
Total Fat	0g
Ash	1g
Total Carbohydrates	3g
Dietary Fiber	2g
Sugars	0g
Sucrose	7g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	99mg
Iron, Fe	2mg
Magnesium, Mg	79mg
Phosphorus, P	49mg
Potassium	558mg
Sodium	79mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	28mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	6mg
Vitamin B-6	0mg
Folate, total	194mcg
Folic acid	0mcg
Folate, food	194mcg
Folate, DFE	194mcg_DFE
Choline, total	18mg
Betaine	550mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	9377IU
Vitamin A, RAE	469mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	482mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	4g
18:0	4g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	5g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	9mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	5g
Cystine	3g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	6g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	5626mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	12198mcg