Nutrition Information for Spinach, raw

Spinach, raw (USDA#11457)

Serving Size1 cup
Water91g
Calories23
Energy97kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates3g
Dietary Fiber2g
Sugars0g
Sucrose7g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca99mg
Iron, Fe2mg
Magnesium, Mg79mg
Phosphorus, P49mg
Potassium558mg
Sodium79mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid28mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid6mg
Vitamin B-60mg
Folate, total194mcg
Folic acid0mcg
Folate, food194mcg
Folate, DFE194mcg_DFE
Choline, total18mg
Betaine550mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU9377IU
Vitamin A, RAE469mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)482mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:04g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated5g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols9mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine5g
Cystine3g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine6g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta5626mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin12198mcg

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